ALANAF_27
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BLC 14 - Week 9 Challenge

Thursday, November 11, 2010

WEEK 9 Challenge

W O R K

W - what wholesome foods did you add to your daily eating plan - 5 points for each day you added whole wheat & fiber rich foods to your daily food intake

O - OXYGEN - exercises that are aerobic and get you breathing heavily 5 points for every 20 minutes of aerobic exercises...does not include breathing heavy over the phone

R - Repetition - strength training - 10 points for each repetition on ST. Example, if u lifted weights at 3 repetitions 12 at each repetition. you get 30 points ...

K - Kick it up a notch, if you haven't been challenging yourself enough, push yourself to do five more minutes on your routine 5 points for anything over and above what you would normally do
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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