No real reason

Well today was not my best food day and I decided to start my journal after I had already went over my calorie count. I don’t know why I over eat it’s not sweets it just food. I am a pretty good cook and so is my roommate. That in its self makes it quite hard. She is thin and can even eat in her sleep and never gain a pound. If I smell food I gain. I sprang my ankle so I am having a hard time exercising but that is no excuse for not doing my water and going over my calories. I really need to get my head back into this like I did last summer. Ok I need to make a goal to do my water. And if I feel like munching on something I need to set down and write in this journal. I have grown to care about all the people here and I know that each and everyone one of you well help me on this journey. I guess what I need to do is to get in tune with myself. I don’t know I just know I need to do something.