No real reason

Monday, January 15, 2007

Well today was not my best food day and I decided to start my journal after I had already went over my calorie count. I don’t know why I over eat it’s not sweets it just food. I am a pretty good cook and so is my roommate. That in its self makes it quite hard. She is thin and can even eat in her sleep and never gain a pound. If I smell food I gain. I sprang my ankle so I am having a hard time exercising but that is no excuse for not doing my water and going over my calories. I really need to get my head back into this like I did last summer. Ok I need to make a goal to do my water. And if I feel like munching on something I need to set down and write in this journal. I have grown to care about all the people here and I know that each and everyone one of you well help me on this journey. I guess what I need to do is to get in tune with myself. I don’t know I just know I need to do something.
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  • HAPPY1604
    Hey Deb! Glad to see you started a journal! Journalling really does help! I know this was a couple of weeks ago (think I've seen you since this post hehehee) but just wanted to say, I hope you are having a better day! {{{{HUGS}}}} It isn't easy... but I believe the outcome will be well worth it!

    5194 days ago
    Don't be so hard on yourself. It takes time to get your head in the game! Try to make small changes first, and make them habits. When that happens, the big changes won't seem so big!

    Just start a new day with a new attitude and a new "counter"! I know that it's hard, if it were easy, we wouldn't be here, right!!!
    5211 days ago
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