100,000-149,999 SparkPoints 107,241

Progress Made

Wednesday, November 10, 2010

I felt good after my doctor visit...Blood Pressure is down, cholesterol is down, and my weight is down!! emoticon

Went and worked out after the doctor visit. Spinning and weights. I feel great!! I haven't been watching my diet as closely as I should, tracking seems so inconvenient but I know it's the only way I will be able to cut back or add where I need to.

Hope you all have a great evening and a terrific day tomorrow! emoticon
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Member Comments About This Blog Post
    WTG on all your good news! Pat yourself on the back - you deserve it!

    I love the nutrition tracker. Probably one of my favorite things on SP.
    2717 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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