Wednesday, November 10, 2010
I felt good after my doctor visit...Blood Pressure is down, cholesterol is down, and my weight is down!!
Went and worked out after the doctor visit. Spinning and weights. I feel great!! I haven't been watching my diet as closely as I should, tracking seems so inconvenient but I know it's the only way I will be able to cut back or add where I need to.
Hope you all have a great evening and a terrific day tomorrow!