JOSAFIEND

SparkPoints
 

Getting Back on track

Sunday, January 14, 2007



Well fingers crossed I have finally got rid of my sinus infection, and now I am getting myself back on track.

Last week I managed two 30 minute aerobic dance workouts and some strength exercises. I did the dumbbell video workout and could barely walk the next day. Today I started off my week with a 60 min aerobic dance workout and I did the exercise ball video twice.

Hopefully this is the beginning of getting my momentum back.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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