Number one, waking up IS a big deal!
It means I am ALIVE! Woo hoo!
The sun is shining!
My PT workout is done (15 minutes)
My light intervals on wii fit plus done (30 minutes)
healthy breakfast done
Bible reading done
positive attitude - in place
Now, I am not going to stick around here, I have stuff to do.
I told my dr. that getting healthy IS my job.
Attitude is the beginning. So since that is in gear, I need to move my rear.
Literally, since I did the other already on the wii fit plus, thank you very much
Start a paper health diary that I write in
read Dave Ramsey and prepare for class
work on budget
think about a quick and healthy dinner (hubby has dr. appt)
grab a book to read at the dr's office
The rest is gravy.
In fact, I am truly blessed. No, I am not a major mood swinger, but I find that when stress is really heavy, my mood and body cannot take it. So, I guess I feel less stressed today, and that is positive.
This is the first day of really taking hold of Getting Healthy is My Job