25,000-29,999 SparkPoints 28,695

Collected notes

Monday, November 08, 2010

Collected notes

Lean protein
Complex Carbs

Plan all meals at least 1 day in advance
Exercise DVD's - 30-60 minutes a day
Cardio, core, resistance
Adding lean muscle essential to changing shape of the body
Focus on health rather than vanity
Lifestyle changes to safeguard health and well being

Pitch your "big" clothes
Cardio 6 days a week, weights 20 minutes 4 times a week
Mix carbs with protein:
Oatmeal with peanut butter
scrambled egg whites with veggies
grilled salmon with green salad
chicken with grown rice

Cut out:
Sugar, refined sugar
white flour
greasy fried foods
processed foods

Love how exercise makes me feel as well as the results I see
Break a sweat
Limit portions
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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