"Eating of the Junk"
Friday, November 05, 2010
October was blah weight-loss-wise. I think I gained, I'm afraid to check. It makes me sick that I am on track from morning until I get home about 8:30pm. Then I get into the junk food. I start fresh the next morning and then do the same stupid thing the next evening.
Here's my plan so far.
1- To change things up and avoid junk food-itus (tonight and every night) I ate a bigger breakfast today. I will continue to eat more, because while I like starving (punishment for being fat). I really do think I need to have sharp hunger pains for me to lose weight.
2- My second problem is being so tired that I have to force myself to cook dinner, thus the "eating of the junk". I am generally cooking dinner at 9:30-10pm and starving all the while. I have to come up with something better than my son's oreo cookies, (boy did they taste fantastic, & normally I don't care for them) while I am recouping and getting ready to make dinner.
I am on the look-out for a low sodium meal that I can pop in the microwave. I am thinking it will probably be a meal I've already cooked, and have ready to go, especially on my loooong work days.
Have a good healthy eating week-end!
I can, and I will nip this unacceptable action before it becomes a habit!
Does anyone know of/or can recommend any frozen meals that are low sodium?