Continued Success

Friday, November 05, 2010

I honestly was worried about my weigh in today. I am on my period (or should I say time of the month or woman issue not sure) and had some off days with my eating. I did choose to increase to 40 mins on my elliptical last night and rocked it going 3 miles and burned 300 calories. Also after that I did some strength training that felt great. I am planning on adding 3 strength training a week along with increasing my Cardio.

Wait I almost forgot to get to the point. I stepped on the scale and it said 191.2 which is a loss of 2 lbs. I am very happy because I am staying consistent. Not only that but if I continue to eat right and increase my activity and add strength training I believe I might see more change in the future. In the past 5 years I have not had this much success that I can attribute to a specific change that I am making.

I am also finding myself spreading the spark. I already have 2 friends that I think are going to sign up for Spark. I never told them to do that but I did rave about how happy I am about the website and everything I am doing. SO YEAH!

Have a great Weekend everyone.
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  • BABYDOLL2210
    Good Job!!! emoticon emoticon emoticon
    3729 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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