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Make a Healthy Kitchen Checklist

Friday, November 05, 2010

Make a Healthy Kitchen Checklist
* Pictures of something that will be a reminder of your goals on the fridge
*Have a clutter free pantry or cabinet with only healthy products (throw out the bad stuff or give it away)
* Healthy cookbooks or make a cook book from a loose leaf notebook with healthy recipe printouts
* Very visible grocery list so you can add healthy items when you need them
* Coupon envelope or storage system for only healthy products
* Categorized recipe box with easy to read healthy recipes
* Full set of measuring cups and spoons
* Plates and bowl of premeasured sizes so you know exactly how much you are eating
* Usable kitchen counter space and clutter free eating area
* Spice rack and spices
* Water filter so you can have lots of great tasting water
* Bowl on the counter, for all of those fresh veggies, fruits and healthy snacks

A friend never defends a husband who gets his wife an electric skillet for her birthday.
Erma Bombeck

Have you any idea how many children it takes to turn off one light in the kitchen? Three. It takes one to say, "What light?" and two more to say, "I didn't turn it on."
-- Erma Bombeck
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