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CoHP Progress Report ~ Week 5

Friday, November 05, 2010

Well, here we are at Week 5, time to look at how we're doing with our goals. The goals I set at the beginning of this term are

1.Strength Training 6 days a week
2.Stay within calorie range 6 days a week
3.Walk daily

I've managed to do my Strength training every day, starting with 100 Crunches, 100 Reverse Crunches and 100 Step-touch with alternating Bicep Curl & Tricep Kickback. I add several other exercises on a three-day rotation of upper, core, then lower.
I'm doing OK on calorie range. The only time I've gone outside range was one day when I didn't feel well, I was below range.
I've missed one day of walking when I hurt my ankle.

So overall, I'm pleased to say I'm pretty well on track.

Couldn't do it without your support! You guys are THE BEST!
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