Thursday, November 04, 2010

There have been a couple of days where it has been difficult to meet my carb goal for the day. I thought this was odd since I am a carb freak. I don't like getting to the end of the night and feeling full but feeling like I need to eat another carb to meet my goal. So, what is the protocol for that. If I feel full can I stop and just be under that goal? Not quite sure which is better. I figure that if I don't eat it I might wake up not feeling good.

It is getting closer to my weigh in. I like watching the biggest loser and they always do a last chance work out. I am thinking about taking on that perspective. Doing 45 mins cardio and I got my weights out last night. Hope I have a successful weigh in tomorrow.
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    I always have used my totals as a goal and a tool to help me learn where I need to be and to help me make adjustments in the future. Proteins make you feel full or provide a sense of satiety. Carbs are for energy. Eating carbs and proteins together help to stablize your blood sugar levels so that you don't have a crashing feeling later. Have a wonderful week!
    3734 days ago
    No doubt you will have a great weigh in. Keep up the good work!

    3734 days ago
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