MUSICTEX

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Eating Good Feeling Good

Wednesday, November 03, 2010

If you have been reading my blog you would know the past couple of days have been very stressful and emotionally draining. Throughout those days I was not able to exercise but I did continue to eat well. I am recognizing that I am feeling much better today. I know this is because of what I am eating and how much I am eating. I am going to get my allergy shot today and that should help also. I am definitely planning on working out today.

I am also trying another healthy recipe tonight. I do not have my 9 by 13 pan because I brought food over to a friend. But I think I will just divide the recipe between two pie pans. I have planned all healthy meals from now until Sunday. I have enjoyed looking for a wide variety of healthy meals that are not that complicated.

I am hoping that if I get in a great work out today and tomorrow that I will not have a gain on Friday. It would even be awesome if I lost but I doubt it because of all the stress I have been under.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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