XANADUREALM
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Get 5 A Day

Tuesday, November 02, 2010

Easy Ways to Get 5

Add fruit to your cereal or oatmeal.
Make a simple syrup or sauce to top waffles or pancakes at breakfast.
Add fruit to plain yogurt to make your own flavors.
Snack on raw vegetables or fruits instead of chips or pretzels.
Have a colorful bowl of fruits & veggies on the table. If you see them, you will eat them.
Carry dried fruits or trail mix with you for a snack.
Add more vegetables (tomatoes, spinach, peppers, cabbage) to canned soups.
Add fruit or more veggies to your salads. Raisins, apples and tangerine slices add sweet, crunchy variety to a salad. Green beans, peas or corn add variety to salads, too.
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Member Comments About This Blog Post
  • MORTICIAADDAMS
    Great tips!!
    3175 days ago
  • KATHYS1944
    Great ideas. I like to add beans to my soup or salad and also keep low sodium V8 juice in the fridge.

    emoticon emoticon emoticon emoticon
    3177 days ago
  • YESIWILLDOIT
    emoticon emoticon emoticon emoticon emoticon emoticon
    3177 days ago
  • PLAYBLUES22
    Thank you Sweetie, didn't think about making my own syrup or sauce for pancakes emoticon
    3177 days ago
  • IHOPBABE
    all the ideas sound yummy. thanks
    3177 days ago
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