New Month: November

Monday, November 01, 2010

I am starting the month at 157.2. Down 7-8 pounds in the past 5 weeks. While I am proud of that - I really want to see continued improvement in the fitness department. Live healthier, and the weight loss will follow. That is my theory. I will continue running 3x per week, and prepare for a 2 mile run in December.

I started a fitness boot camp this morning. It went well, and I can't wait to see how I progress over the next few weeks. Today's session was just an introduction & assessment to see where we are starting. I expect to be challenged, and will do my best!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.