On the road

Saturday, October 30, 2010

So we were out a lot this weekend. I did well yesterday. Today I only went over my calories and fat and not by to much. Today was the first time in a long time I had dessert and had a glass of wine. I have enjoyed my mini vacation and haven't spoiled myself to much. I did go on a great walk today. We also did a lot of walking around town. I am drinking so much water that I had to run to a restroom on our walk which made part of it hard to enjoy. Ha ha!

I hope that my few indulgences do not bust my whole week. Looking forward to another great week. When I saw my chiropractor on Wednesday he said I looked like I had a whole new energy. He has been encouraging my to increase my activity for awhile. He gave me a high five on all the changes I am making.

Again thanks to everyones support and thank you to the team leaders who keep up with me and others. Ya'll are great.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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