MUSICTEX

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Friday, October 29, 2010

As I stepped on to the scale, I thought what if I don't lose anything. My answer was it is worth it because I am feeling so good. Then my scale showed 193.2. Darn that .2! I was very pleased. If I lose 2 lbs next week I am super close to the 180s. I will be very happy to be out of the 190s.

Yesterday was completely thrown off kilter with a schedule change. I had to stay in town by work to be at school for the volley ball game. I was shopping for a few things and my blood sugar was definitely low. My head was killing me and I was very irritable. I drove to Chick Fillet and got a Chargrilled Chicken wrap which was very yummy and full of veggies. When I returned home we had been invited out to dinner at a mexican restaurant. I hadn't quite eaten enough for dinner yet. I ordered two Chicken Tostadas and had them put the sour cream and cheese on the side. Great choice because put only used like 1/16 on what was on the plate that was piled high with sour cream and cheese. I did give in to a little queso. I only went over 40cals for my nutrition. I was happy with that. I guess I could have skipped the second tostada. I was feeling full halfway through the second one. I just need to learn to listen to my body. Now that I am eating the right amount it really lets me know when I have had enough, Also I didn't get my work out in because I had to work late eat dinner and them had a meeting with some ladies that I very much enjoyed.

So this blog looks really wordy. Sorry. Good news I called and found out I will have a computer access this weekend and should be able to track my food. Don't know it I will be able to blog. So good luck to everyone this weekend.
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    Good for you making Great Choices! Keep up the good work! When considering the exterior forces and factors, it is very difficult to choose to make good choices. emoticon
    3738 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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