1-99 SparkPoints 30

feeling good again

Friday, October 29, 2010

well wensday i couldnt even walk no lie, my quad muscles were so sore and tight feeling i stayed home and took a 3hr nap must of really needed the rest , yesterday thursday i went back to the y to the adult fitness class and felt so much better after the workout and learned some quad stretches my morn blood sugars i have been 100 wqhich is good im happy with that for now im feeling bursts of energy ,i know that alot of fruits raise my sugar at night time for my snack , but i feel its better than other alternatives, today im not sure what i will do i might walk over to the y and do some ab workouts with the machines or just a 2 mile walk
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    The sugars are good and you are getting lots of good exercise in.
    2788 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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