Feeling much better today!

Thursday, October 28, 2010

I had this morning off, so I exercised a lot today and I really feel better.

My mom said I was probably stressed and the exercise helped me get out of the funk I was in. Now I just have to keep it up and focus on the positive!
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  • no profile photo NAJENA
    Good for you. Exercise is a good stress reliever. emoticon
    3369 days ago
  • AUNTB63
    Good for you! I have found when stressed or anxious or even tired jumping on the treadmill or weather permitting take a brisk walk out side helps eliminates the stress etc. It doesn't hurt the weight loss either. Have a good and healthy weekend. emoticon
    3369 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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