GRAMDEB2

SparkPoints
 

On my way back to myself.

Wednesday, October 27, 2010

Called in sick to one job today and spent over an hour on Walk It Out and over an hour and a half on Wii Fit. The exercise really helped - both mentally and physically. It's still very windy, but without the rain - and the sun is shining! Sunshine usually helps bring up a down mood.

I slept good last night - but I'm still tired. Tomorrow I only have to work one job - normal Thursday schedule - so I will try to sleep in a little again.

I think I'm doing better and I really have to learn to stop beating myself up for everything.
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Member Comments About This Blog Post
  • SHEENADEE
    A little extra sleep sounnds good. I hope it worked out that way for you.
    3371 days ago
  • ILUVFLIPFLOPS
    Don't ya just hate this wind we are getting? Will it ever end? They told us it would stop by 7pm. Well, it's now 8:50pm and guess what? Yup! Still blowin!
    WTG on the workouts! It sure does help, doesn't it? Keep up the great work!
    Hugs, lisa
    3371 days ago
  • MSWEEZER
    Yes, it seems we are always our own worst enemies. Glad you're continuing to take care of YOU and exercise IS one of the best medicines out there. Congrats on making goal!!!
    3371 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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