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Day 6 & 7/Week 11 Turbo Fire

Monday, October 25, 2010

This one is simple. Day 6 workout which was Fire 30 and Stretch 10 I skipped cos it was a full day of Visitation, Funeral, Burial and Luncheon that started early in the morning and ended mid afternoon. After taking a few breaths, we headed to the folks to drink away the stress and welcome the relief! Day 7 is my normal Rest Day so I gladly took it! Whew!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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