Cod Liver Oil - taste is not one of the benefits!

Monday, October 25, 2010

While straining to find a supplement with both naturally occurring Vitamin D AND Vitamin A (and getting a headache!) I stumbled across this page and found some pretty interesting information that I thought I'd share. Now, I have picked through and copied and pasted bits and pieces of the article that apply most to me and to many of my SP Friends and groups to which I belong such as IBS, Insulin Resistant, inflammation problems, memory problems, etc.....

So, if my blog has popped up and you recognize me from one of your health groups there just might be something here listed for you! I have a bottle of Cod liver oil that I know has gone bad in my frig because I just couldn't take the taste. I may have to grow a little courage and learn to take this stuff. Sounds like it is pretty good.

Two of the symptoms of low levels of vitamin D are bone pain and muscle pain. This may manifest as pain in the legs, muscle weakness and difficulty climbing stairs. Numerous studies have shown improvement in muscle pain, muscle strength and bone pain scores with cod liver oil.

Cod liver oil is effective in treating arthritis as well. Researchers funded by Great Britain's Arthritis Research Campaign found that the elongated omega-3 fatty acids in cod liver oil reduce both pain and damage in inflamed joints

As for treating diabetes in adults, cod liver oil has been used in a number of trials with both insulin-dependent and non-insulin-dependent diabetes. In both conditions cod liver oil improved glucose response and other markers of the disease. Vitamin A in cod liver oil helps promote healing and protects the retina, both problem areas in the diabetic patient.

Cod liver oil has lowered blood pressure induced by stress-elevated levels of cortisol. Cod liver oil given to rats reduced intraocular pressure suggesting a use in prevention and treatment of glaucoma. Vitamin D in cod liver oil promotes absorption of calcium and magnesium, thereby lowering blood pressure.

Colitis responds more effectively to the type of omega-3 fatty acids in cod liver oil than to medication. Cod liver oil should be the first protocol for this condition as well as irritable bowel syndrome and Crohn's disease.

Many of the conditions addressed by cod liver oil are considered related under the title Syndrome X. These include obesity, hypertension, insulin resistance, adult onset diabetes and stroke. Evidence is accumulating that these diseases of civilization are the result of high levels of omega-6 fatty acids and low levels of omega-3 fatty acids along with deficiencies of fat-soluble vitamins. We may be paying a very high price for our rejection of parental wisdom to take our cod liver oil.

In numerous studies, the elongated omega-3 fats found in cod liver oil have been shown to improve brain function, memory, stress response, immune response, allergies, asthma, learning and behavioral disorders, including bipolar syndrome and manic-depression.

In more than forty trials, vitamin A has been shown to reduce morbidity and mortality of children. Cod liver oil was the supplement of choice in many of these trials. Books on feeding infants published in the 1930s and 1940s routinely recommended cod liver oil, starting with 1 teaspoon at the age of three weeks.

It was Dr. Spock who threw this wisdom out the window by recommending vaccinations instead of the powerful nutritional support of cod liver oil. Few modern books on infant care mention the importance of the fat-soluble nutrients in this wonderful superfood.

A final plum from this most fruitful book regards secondary dentine. Secondary dentine, a less well-organized form of tubular dentine, is produced throughout life as a patching material where cavities have begun, where the overlying enamel has been worn away, and within the pulp chamber as part of the aging process. Sometimes when cavities occur, production of secondary dentine can "heal" the decayed spot or rebuild portions of the tooth that have worn away. If vitamin D is adequate, secondary dentine will be well calcified. If vitamin D is lacking, dentine will be of poor quality or not present at all.

There is some evidence that the mineralization of dentine may depend on calcium derived from saliva rather than blood; in other words, it is deposited from the exterior rather than the interior of the tooth. The book describes studies by Dr. C. L. Pattison who, working with Mrs. Mellanby, determined that the calcium content of saliva doubled or even tripled when the diet contained adequate vitamin D from cod liver oil.

****If you are pregnant do not exceed 4T of cod liver oil*** (is that possible) emoticon

Very interesting, but long article. I do recommend reading it!
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Member Comments About This Blog Post
  • M77355
    MZZCHIEF tipped me to Carlson's lemon flavor fish oil saying that there wouldn't be Any fishy flavor - and it's true! A lemony vaguely herbal taste to it ...
    A little like the lemony sauce Hoffbrau in Austin used to ladle over their steaks ;-D!
    or lemony Greek salad dressing ... which is what I use along with balsamic vinegar.
    2678 days ago
    Be careful of overdoing Vit D if you get much sunshine from being outside. Also be careful not to overdue Vit A as it is fat soluble not water soluble, so it can build up.

    From the extensive research I did over many months concerning Cod Liver Oil, I discovered that nearly every company producing cod liver oil nowadays refines it to remove ALL vitamins, and then ADDS back in the synthetic Vitamin A & D.

    So I decided to take Carlson's liquid Fish Oil, lightly lemon flavored so it tastes great, and a Vitamin D3 supplement. I get enough Vitamin A in other sources.

    I get my Carlson's Fish Oil through vitacost dot com at GREATLY reduced prices and really fast and cheap shipping. (I am not affiliated in any way with either Carlson's or vitacost; I just know quality products and ways to save money).

    I'd love to talk more about this and the fat fast and hcg and other things you are interested in...... I've been interested and done loads of research in all of this as well, and have similar health issues (metabolic syndrome, fibro, etc.). I've Spark Friended you. emoticon
    2731 days ago
    Excellent blog, thanks again!!!!
    2756 days ago
    Any oil makes me faint, so I take enteric coated fish oil and that was hard to find. I hope it works as well as cod liver oil. That was a very interesting article. My doc highly recommends fish oil for high triglycerides and we get our Vitamin D levels checked every 6 months.
    2765 days ago
    Could cod liver oil help 89 year old walk and do stairs better? I'll mention this to my mother. Thanks for the info.
    2766 days ago
    I remember taking that when I was growing up and did not like it them now I take them in a gel capsule and that is better.. I get Carlson's
    2766 days ago
  • NUTMEG1125
    Have you tried the Carlson's Lemon one? It really isn't that bad, even my kids can swallow it.

    You can also get it in soft gels, just saying ;)
    2766 days ago

    Comment edited on: 10/25/2010 7:37:48 PM
    I had some in my refrigerator that went bad. (I couldn't stand the smell or taste). I heard that it would get rid of moles so I poured it in the holes in my yard. It has NOT gotten rid of the moles, in fact I think they are healthier than ever. I think I need to take some myself.
    2766 days ago
    If only it didn't smell and taste so bad. LOL.
    2766 days ago
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