Rough Week

Friday, October 22, 2010

Had a nice little business trip. Did not do too bad on the food choices. But yesterday and today I went over my calories but quite a bit.

That is what happens when I don't pre plan for the day--eat what is available! I even had salad yesterday, but even veggie loaded salads can have hidden calories--the dressings, maybe cheese--etc.

So a new day starts tomorrow. Will have to pick up a bit more exercise over the weekend to compensate for the calories.

I have been reading emoticon book. I think I may re-vamp some of my goals...the book is pretty interesting, puts a very positive spin on goals, and goal settings. I am only on chapter 3, and have a bit more to read, and I am still formulating some thoughts on everything.

Looking forward to a fresh start with the power to make better choices--onward in my journey.
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Member Comments About This Blog Post
    We all make bad choices from time to time, but it is how we handle them, do we resolve to change and make better choices tomorrow, or do we throw in the towel, that defines us. It sounds like you are on the right path.

    You know, I have seen the book, but not really talked to anyone that has read it, so I would be interested to hear what you think about it.
    3503 days ago
  • ABB698
    Good for you for taking the next steps in a positive direction! emoticon
    3504 days ago
  • ALI_CAT9
    I have the book but haven't read it yet. I was busy reading jullian michaels, master your metabolism.

    So thanks you've encouraged me to start reading spark!

    3504 days ago
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