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BLC 14 - Week 6 Challenge

Thursday, October 21, 2010

This weeks challenge is all about

SEX emoticon

S emoticon Strength training - at least 3 X's a week gets you 10 points for each day = 30 points for the week. let us know if u used a video and share with us which one

E emoticon Expectations - Just tell us what you expect from yourself ... "your goals" see Gail's post. She set up goals for herself... ...set up 3 goals for this week that do not involve stating I will lose X amount of lbs.

X emoticon X-ercise...20 minutes gets u 5 points, no minimum.

S = Strength Trained on: Saturday (10), Monday (10) = 20

E = Goals Set!! (10)

1) Not worry myself about pounds lost. I will not step on the scale until Wednesday morning. (I'm excited to take measurements this week!) - DONE
2) I will do cardio at least 3 times this week and strength train at least 3 times. - DONE
3) I will make the healthiest food choices that I can both at home, and if I go out. - DONE

X - T (15 ) F (5) S (20) S (15 ) M (10) T ( 15) W (20) = 100

Total : 130
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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