One step forward...two steps back
Wednesday, October 20, 2010
Okay, I'm sure I'm not alone on this one either but I seem to follow this same pattern...I'll make significant progress in terms of weight loss, determination, will power, motivation, consistancy, etc., and once I get to a certain "safe" area or where I feel really good, I will do this thing where I "treat" myself. Well, the treating can last for a couple of days and then I feel myself slipping into my unhealthy habits and it's that much harder for me to get back on track...how can I stop myself from doing this. I must say this too, there are other things that get me off track as well. I may have a rough day at work or my infant son or 7 year old daughter has drained every last drop of energy out of me and I have nothing left to give. It takes me a while to get back in the groove of things once I get exhausted like that. HELP MY FELLOW SPARKERS!!!