New Realizations.....

Tuesday, October 19, 2010

So I know I posted at the beginning of this month some realizations. Some of those are still true. Some new ones are added.

1. I usually do not drink pop on a regular basis. (I dont' remember all of my realizations from before) Maybe once or twice a week I drink pop, if that. (Okay I just went back and read my realizations, and they are still true! Yeah!!)

2. I am smoking A LOT less than I was. I have my ups and downs, but that has gotten much better.

3. I went to the doctor today, and he beleives I am depressed. So now I"m on a new medication for that! ( I can make losing weight even HARDER!!)

4. I'm not exercising (which is bad bad bad) and it is showing. I don't even have an excuse for not exercising...I'm just not doing it! (Bleh)

So now I need to turn this ship back around and get it in GEAR! I have tons of support from family and friends! No more EXCUSES! There are only 2 months left in my local weight loss contest, and I am not going to go another weigh in and GAIN weight!! (yeah it was only .2, but still! I WAS down about 5 lbs on my home scale....)

Lets do this thing!
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Member Comments About This Blog Post
    Hey there. I haven't signed onto SP in a very long time. And I have gained back 8 pounds. I got married. Life has been crazy! I'm looking for some motivation to get back on track to meet goal by my birthday (April 27) of next year - 28 pounds to go. Where did the girl who worked out every day and logged her food religiously go?

    How have you been doing? I like the self-awareness with the realizations.
    3614 days ago
    3663 days ago
  • CHUPAL01
    Thank you for checking on me! I know I say this often. I will hopefully get better about this.
    3663 days ago
    It is good to hear from you! You have been missed. You can do this. Make your plan, follow your plan and you will reach your goal. Make small changes first. Oh and meds for depression may help you if you emotionally eat because they will help balance your brain chemicals. Welcome back. Blog often and keep in touch. We are here to support you.
    3663 days ago
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