AMYJO323

SparkPoints
 

Back on track

Tuesday, October 19, 2010

Feeling pretty good!! Last two day's I have actually gotten my butt out of bed at 5am and ran around the neighborhood. It may not have been very fast, but I was moving!! emoticon I've even did some cardio after work also....need to keep my dog moving too!! Today I got out of work early so I went directly to the gym. It felt really good to add that strength training again. That is the one thing that I stopped these last few months that had to begin again. Boy do these old muscles hurt!!!
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  • EGRAMMY
    Fit Buckeye Fans are so proud of you and cheer you onward. emoticon
    3416 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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