Weighing in and other news

Monday, October 18, 2010

Sorry for being so quiet the last few days. I didn't lose anything last week, but I didn't gain either.Friday I got involved in a story and I couldn’t stop reading until I finished it because I wanted to find out how it ended. Before I knew it, it was 3 a.m. Saturday I hung out with various friends. Yesterday I was at my parents house most of the day, and then watched Iron Man 2 when I got home. I didn’t read any blogs all weekend, so I have a lot to catch up on.

My eating wasn’t so...under control. I am sad to say that I did some emotional eating on Friday. I ate about 2,000 calories. Only 90 above my calorie range, but I knew it was too much. I didn’t pay attention to hunger cues at all. I did a little better on Saturday, except for the Oreos that I broke open with one of my friends. But I didn’t eat the entire package. Sunday was much better. I only ate when I was hungry and I stopped when I was satisfied.

Today I put the weekend behind me. I picked myself, brushed myself off, and kept going. I am determined not to let this keep me down.

In other news, I lost my IPod. I remember having it Friday and unplugging it from my car and throwing it in my bag but I don’t know what happened to it after that. It just vanished. If I have to buy a new one, I will (luckily I have money in my savings to do things like that) but I don’t want to. My IPod gets a lot of use. I load sermons and audio books on them to listen while walking or in the car.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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