CANDISF

SparkPoints
 

Happy Weekend

Friday, October 15, 2010

It has been a great day. Feeling good physically and staying positive mentally. I've been using Visalus shakes for breakfast and dinner and eating a sensible lunch and 2 snacks. Lots of water too, in fact that's all I've been drinking. Haven't "weighed in" and am trying to keep from doing so until next weekend. I tend to get discouraged so I need to give my scale less power by stepping on it only a couple times a month. I continue to learn more and more about myself and realize that much of the weight loss process is a mental game for me, which is a contributing factor to my losing and gaining the same 10 pounds.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by CANDISF