two day recovery
Thursday, October 14, 2010
After two days of eating completely amazing(ly), I feel so good. Writing this down to remember it. Its not pain, its glory! I have energy and I have some joy thrown in there randomly. So much more enjoyable than laying around and medicating myself with sugar. Remember this!!! Life is made up of energy and because I'm adding in vitamins and nutrients as my carbs, I'm getting so much more out of what I'm eating. All that I'm doing is changing up the fact that I used to eat so much bread and all vegetarian proteins made out of wheat gluten and soy... enough protein and fiber that I felt full, but there wasn't much vitamin content there. I'm finding its hard to eat enough calories by relying just on fruit and veggies for carbs and at the end of the day I'm so happy to have a chance to eat some pasta or a piece of cake and it technically fits into my calories for the day... AND if I eat some carbs at night, guess what? They make me sleepy. LOL Been getting great sleep so far this week. Mission: Keep it up!!