ALANAF_27
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BLC 14 - Week 5 Challenge

Thursday, October 14, 2010

WEEK 5 CHALLENGE emoticon A C T

A accountablilty - what did you do each day to be accountable... 1 point for each day of accountability (ex: tracking a full day)

C count all your exercises daily...5 points for 20 minutes of any exercise (100 minutes max)

T take time for yourself.. what did you do for you today? 2 points for this and you must shout it out daily on the thread

A - T (1) F (1) S (1) S (1) M (1) T (1) = 6
C - T (0) F (20) S (0) S (0) M (15) T (15) = 50
T - T (2) F (2) S (2) S (2) M (2) T (2) = 12

Total: 68
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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