Goal Exceeded :)
Thursday, October 14, 2010
So, I had set a goal of jogging for a 1/2 mile stretch by the end of this week. I also signed up for an early morning boot camp daily - the first 3 weeks of November. Figured I might as well make myself get up earlier now, since I'll have to soon.
So this morning I got up @ 5am. Really! Did not reset the alarm for 6... Stretched and then got on the treadmill and warmed up with walking for a few minutes. Then started to jog at 4.7 mph. Hey, its slow but was still jogging! Tried not to think about time or distance, just kepg moving my feet. Got to .5 miles but kept going. Ultimately reached 3/4 miles! Then slowed back to a walk.
Of course this means that next time I must do at least 3/4 miles...