CLX weeks 4-6 and ytd numbers

Wednesday, October 13, 2010

Just an accountability blog, to keep track of my workouts.

Year-to-date numbers (meant to post this since October 1st)

Jan= 6,774 calories burned / 864 fitness minutes/ 45.82 miles (started half marathon training)
Feb= 7,839 calories burned /1,015 fitness minutes/ 53 miles
Mar= 8,559 calories burned / 1,203 fitness minutes/ 78.6 miles
April= 8,373 calories burned/ 1,113 fitness minutes/ 67.1 miles
May= 9,722 calories burned/ 1,295 fitness minutes / 82.5 miles
June= 6,345 calories burned/ 863 fitness minutes/ 57.6 miles (did 1st half)
July= 10,097 calories burned/ 1,353 fitness minutes/ 91.2 miles (16 miler training)
Aug= 7,179 calories burned/ 926 fitness minutes/ 58.8 miles (obviously I left out one too many long runs)
Sept= 8,027 calories burned/ 1,285 fitness minutes/ 32.2 miles (no serious race training! Started Chalean Extreme!)

CLX Re-cap

Week 3- actual done!
Sun 9/19: rest
Mon 9/20: burn circuit 1, 2-mile treadmill run
Tue 9/21: 5-mile treadmill run
Wed 9/22: burn circuit 2, recharge (yoga)
Thu 9/23: Burn Intervals
Fri 9/24: Burn circuit 3, ab burner, my own 30-min circuit
Sat 9/25: water aerobics (50 min)
Sun 9/26: 5-mile run outside

Week 4- done! End of burn phase!
Mon 9/27 : burn it off, burn circuit 1
Tue 9/28 : burn circuit 2, 2-mile treadmill run
Wed 9/29: rest
Thu 9/30 : Burn Intervals
Fri 10/1 : off
Sat 10/2: burn circuit 3, 3-mile treadmill run, ab burner
Sun 10/3: Rest!

Week 5.
Mon 10/4: 5-mile run
Tue 10/5 thru Sat 10/9 OFF. Bad week at work and at home. I was a tired and emotional mess and I let it get to me physically. I’ll call this recovery week!

Week 6- start of Push phase! Finally going heavier!
Sun 10/10: Race for the Cure 5K (Ran/walked it)
Mon 10/11: Push circuit 1, 5-mile run outside
Tue 10/12: 3.1-mile run outside, 20 min my own circuit
Wed 10/13: Burn it off, Push circuit 2
Thu 10/14: Burn intervals, Ab burner
Fri 10/15: Push circuit 3, an easy run
Sat 10/16: Water aerobics, walk
Sun 10/17: Maybe run and recharge (yoga)
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Member Comments About This Blog Post
    That's what I call leading by example!! My plan is more like: Sleep, Sofa Computer & Eat. I think I have to make some serious adjustments! Congratulations girl! You know what you have to do and YOU DO IT! I know what I have to do! And I AVOID IT!...That's the difference of why some people succeed and others don't! emoticon
    3111 days ago
    Perdona la ignorancia pero que significa CLX?
    3112 days ago
    Looks good. Way to keep at it!
    3112 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.