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CLX weeks 4-6 and ytd numbers

Wednesday, October 13, 2010

Just an accountability blog, to keep track of my workouts.

Year-to-date numbers (meant to post this since October 1st)

Jan= 6,774 calories burned / 864 fitness minutes/ 45.82 miles (started half marathon training)
Feb= 7,839 calories burned /1,015 fitness minutes/ 53 miles
Mar= 8,559 calories burned / 1,203 fitness minutes/ 78.6 miles
April= 8,373 calories burned/ 1,113 fitness minutes/ 67.1 miles
May= 9,722 calories burned/ 1,295 fitness minutes / 82.5 miles
June= 6,345 calories burned/ 863 fitness minutes/ 57.6 miles (did 1st half)
July= 10,097 calories burned/ 1,353 fitness minutes/ 91.2 miles (16 miler training)
Aug= 7,179 calories burned/ 926 fitness minutes/ 58.8 miles (obviously I left out one too many long runs)
Sept= 8,027 calories burned/ 1,285 fitness minutes/ 32.2 miles (no serious race training! Started Chalean Extreme!)

CLX Re-cap

Week 3- actual done!
Sun 9/19: rest
Mon 9/20: burn circuit 1, 2-mile treadmill run
Tue 9/21: 5-mile treadmill run
Wed 9/22: burn circuit 2, recharge (yoga)
Thu 9/23: Burn Intervals
Fri 9/24: Burn circuit 3, ab burner, my own 30-min circuit
Sat 9/25: water aerobics (50 min)
Sun 9/26: 5-mile run outside

Week 4- done! End of burn phase!
Mon 9/27 : burn it off, burn circuit 1
Tue 9/28 : burn circuit 2, 2-mile treadmill run
Wed 9/29: rest
Thu 9/30 : Burn Intervals
Fri 10/1 : off
Sat 10/2: burn circuit 3, 3-mile treadmill run, ab burner
Sun 10/3: Rest!

Week 5.
Mon 10/4: 5-mile run
Tue 10/5 thru Sat 10/9 OFF. Bad week at work and at home. I was a tired and emotional mess and I let it get to me physically. I’ll call this recovery week!

Week 6- start of Push phase! Finally going heavier!
Sun 10/10: Race for the Cure 5K (Ran/walked it)
Mon 10/11: Push circuit 1, 5-mile run outside
Tue 10/12: 3.1-mile run outside, 20 min my own circuit
Wed 10/13: Burn it off, Push circuit 2
Thu 10/14: Burn intervals, Ab burner
Fri 10/15: Push circuit 3, an easy run
Sat 10/16: Water aerobics, walk
Sun 10/17: Maybe run and recharge (yoga)
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Member Comments About This Blog Post
  • IDAREU
    That's what I call leading by example!! My plan is more like: Sleep, Sofa Computer & Eat. I think I have to make some serious adjustments! Congratulations girl! You know what you have to do and YOU DO IT! I know what I have to do! And I AVOID IT!...That's the difference of why some people succeed and others don't! emoticon
    2833 days ago
  • HEALTHYLES
    Perdona la ignorancia pero que significa CLX?
    2834 days ago
  • JENN26POINT2
    Looks good. Way to keep at it!
    2834 days ago
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