Today was great! I was able to stay within my calorie range AND squeeze in an ice cream treat! On top of that, I got in two workouts today! Yeah, I'm feelin' good! Now that I've done it, I know it can been done. It feels good to go to bed with no regrets!
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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