Calorie Burn Reality Check. Thank You Body Bugg!
Tuesday, October 12, 2010
My 2nd reality check in the past week :D
I walked 4.5 miles this morning. I did P90X Legs and Back workout. I've burned 2,006 calories today - awesome right! Yes! But Body Bugg still wants me to burn another 444 today. It's HARD to burn my BB goal of 2,450 per day. Then consume 1,950. I might lower that down so I can still have my 500 cals per day deficit. It's only 4pm and I can still probably burn another 400, but I'm TIRED!!!
Basically the moral of the story is we all need to move a LOT more than we are! :D Aaaand even if you THINK you are moving a lot, it still might not be enough!
I've been trying to think of ways to get moving more and to burn more calories. This might get me to clean more! LOL!
Have a good evening everyone and go get off of your butts and go for a walk.