40,000-49,999 SparkPoints 45,156


Tuesday, October 12, 2010

I have reset all my Spark goals. I need to start at square one and figure out where I keep going wrong. I have had many, many changes in the last year and I am now weigh more than I have in years. My blood pressure is high and that scares me. Today is the first day!
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    Just be patient with yourself. Small changes, consistently, over time. Remember that perfection is not a requirement, and kindness to yourself is! emoticon
    3110 days ago
  • JOANN1212
    you can do it
    3110 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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