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Oct 12 Goals

Tuesday, October 12, 2010

Obviously it was a weekend because there were no blog posts from me again. One day I will remember to take the time to do this over the weekend. This weekend, well I didn't even have time to exercise, much less take the 10 minutes to do a blog post. So with that said, here is a report of the last couple of days...

Thursday--I got everything done, except one load of laundry.
Friday--I got semi derailed with my food plans because first I forgot my snack and water to take with me when I worked the book fair for my DS's school. Then my friend had told me she was having her birthday party and was going to have chili for dinner. Well at the very last minute she cancelled the party and I had no backup plan for dinner. Luckily I had a Kashi mediterranean thin crust pizza in the freezer so I pulled that out and had it for dinner.
Saturday--This was supposed to be my super hard day, but I think I compensated well. In the morning we had a blood drive and women's meeting at the church which included breakfast. I had a 1/4 of a muffin and some fruit for breakfast. Then I had a piece of coffee cake and a banana for lunch. That night we went to dinner with our friends at the melting pot. I felt like I had pigged out, but the scale was good to me Sunday morning and I had actually stayed the exact same from Saturday mornings weigh in.
Sunday--we ate lunch at the in laws house and then dinner at our own house, left overs (Kashi pizza for me). Took it easy the rest of the day.
Monday--I woke up to a .2 loss so the melting pot did not take over!! WOOHOO!!! Not sure how that happened, but my guess is because I didn't pig out the rest of the day too. Monday I was back on track 100%, tracking everything and getting in some exercise (30 mins on the treadmill and 60 mins BodyPump-Strength Training)

Now for today:
1. Drink 10 glasses of water
2. Stay under 1400 calories--only have one serving of whatever is being served at card club and ONLY if I REALLY want it.
3. Get 10 mins of exercise (maybe the gazelle)
4. Household chores: Get card done for card club and if possible get porcupine turkey meatballs made and put in freezer.

That's it besides helping DS with his homework! lol I am sure that will be more than enough.

Have a good day!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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