Tuesday, October 12, 2010

I had one week of exercising every morning and eating well and checking into Sparkpeople. I was even watching a "positive affirmation" video every morning. Then . . . Monday came and I got to work and there was an "emergency" and got way off track again.

So . . . I start again!
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Member Comments About This Blog Post
  • NANCY-
    Don't beat yourself up... we are human and stuff does happen. What counts most is what we do consistently over time. What is our norm.
    Look at your percentage.... You did great!!!!
    3114 days ago
    each day you do this is a positive day, keep on keeping on, you are worth it!
    3114 days ago
  • no profile photo RIDLEYRIDER
    Always look ahead, never behind. It is an endless journey with a rewarding destination.
    3114 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.