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Slow down. Kick Back. Relax

Sunday, October 10, 2010

Slow down. Kick Back. Relax

That was my weekend, I did nothing at all, and it felt great!
I even had a 90 minute nap this afternoon (Sunday)

Today is 10/10/10 which is supposed to be lucky/perfect
and I would go as far to say my day was perfect.

It could only have been better if I was doing this

Onto my first weeks results on the HCG Protocol and I am very pleased with the progress made! Obviously it IS low calorie, so one would expect to lose weight, however by using HCG I have felt no hunger at all, and when I do eat I feel full!

OK, I did over do it a bit on the exercise front, and had a small gain, but that almost disappeared the following day.

10/04 R1P2D1 - 150.4 (VLCD1)
10/05 R1P2D2 - 147.2 (-3.2)
10/06 R1P2D3 - 145.6 (-1.6)
10/07 R1P2D4 - 144.4 (-1.2)
10/08 R1P2D5 - 143.6 (-0.8)
10/09 R1P2D6 - 144.8 (+1.2)
10/10 R1P2D7 - 143.8 (-1.0)

Total Lost from VLCD1 -6.6lbs
I can't remember ever losing this much in one week, even when I was 200+

I will be happy if I continue to lose 0.5 a day, not expecting to do the same next week....but who knows.

130's here I come (Again lol)

Have a good week everyone!

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