PJOYCLARK

SparkPoints
 

WEDNESDAY

Wednesday, January 10, 2007

B- Cream of Wheat
S- NO
L- Ham, lettuce, cheese, mayo, must, wrap..on wheat tortilla.. good
pickle
D- Small Steak, Manwich (about 1/3 c) 2 Sl Lite Wheat..
S- Birthday Cake ...
(i needed some veggies and fruit today!)
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