1,000-2,499 SparkPoints 1,785


Saturday, October 09, 2010

wow what can I say,apart from the fact that I am thrilled to have lost 2,3 kg (about 5 lbs) At least I am being consistent with the 1lb a week I was aiming at.I have a gruelling jog to day.I pushed myself to go for 3 ten minute stretches at a time with some 2 minute or rest in between.I can not wait for the time when I am able to jog 30 minutes straight .I also did som hill climbing until my glutes were begging me for mercy.I figure I must have torched at 600 calories.The inclines really killed me.I also have the 10km walkthon/runnathon for cancer on the 23rd and it makes me feel good to be part of a great cause.that is something to take my mind away form my weight journey and live life.great sparking.Heres is to getting on well without weekend bingeing.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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