20,000-24,999 SparkPoints 24,337

Weekly Goals Met

Saturday, October 09, 2010

So, I have....
-tracked all week, even if it was at the end of the day and in review instead of as I was going to help keep myself in check. I haven't freaked out about what I was eating, and instead just ate what I felt like within moderation and have kept up on tracking it all.
-tried three new workouts for the week. Tried the final one tonight - "Carribean Workout: Hi-lo Aerobics 1" I didn't do the whole segment, as I had to leave to pick up DH from work, but it will be a good one to mix in with my other cardio workouts when I get bored. I like the sunshiney background and upbeat music of the segment, even if it was a little cheesy.
-Did not meet my daily calorie goals every day. And that's okay. I did pretty well considering I had a super-stressful week and missed out on a few of my more intense cardio workouts.
-Did 30 Day Shred every day except one. I was just too sore - level 3 is kicking my butt!
-Limited my fruit sugar intake somewhat. I am having a hard time with this goal - I love and am probably addicted to sugar. This is going to take some extra dedicated work from me to really get good progress with.

It's now the weekend and I have a lot of social events over the next few days. I'm going to do my best to stay within my overall goals and continue tracking.

Let the wild rumpus begin! emoticon
Share This Post With Others
Member Comments About This Blog Post
    Good job! I'm following Jackie's program which has you cut out anything that has more than 5g of sugar...I'm not being as strict as that, I'm sticking with 5-8g which is tough! But I too am sooo addicted to sugar! It's insane!
    3092 days ago
    Good job!
    3107 days ago
    emoticon emoticon
    3113 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by DRSUNSHINE1