Naughty Me, Went Running Yesterday

Friday, October 08, 2010

The doctor who did my knee surgery doesn't want me to run. But yesterday was such a beautiful day, after days of rain, that i had to get outdoors to exercise. So i took a 6 mile run on the trail.

My knee didn't hurt, as I was careful to land softly with my leg under my body and not out in front of it. I still don't hurt today. I won't push this as a regular exercise, but it felt so freeing and wonderful.

Now it is back to spinning and the elliptical and weight training.

Sorry, doc, girls just wanna have fun.
Share This Post With Others
Member Comments About This Blog Post
    3082 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.