Naughty Me, Went Running Yesterday
Friday, October 08, 2010
The doctor who did my knee surgery doesn't want me to run. But yesterday was such a beautiful day, after days of rain, that i had to get outdoors to exercise. So i took a 6 mile run on the trail.
My knee didn't hurt, as I was careful to land softly with my leg under my body and not out in front of it. I still don't hurt today. I won't push this as a regular exercise, but it felt so freeing and wonderful.
Now it is back to spinning and the elliptical and weight training.
Sorry, doc, girls just wanna have fun.