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10/7/10 Stress Busters: Week Two Discussion

Thursday, October 07, 2010

Well, this was a busy stressful week. I did not have/take the time to exercise because, as usual, things came up and I was also focusing on getting caught back up on my homework. I did not start my goal of taking a 15-minute walk every day for these reasons. It is so hard to do all of the things I want to do with a schedule like mine. I want to exercise, but homework always takes precedence. As far as taking time at night to relax by reading, I have been doing that. It is a nice end to a long day. I have not had any moments this past week where I needed to implement an emergency calm-down technique. I have been much less stressed at work this week than I used to be, which is also one of the goals I set for myself. I am realizing that there is only so much I can do in so much time at work, and I can't stress myself out over things I can't do. I am getting a little behind on keeping up with this challenge because I don't have much time to spend online, so I hope it's okay that I will take more than the normal four weeks!
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  • POPPY0109
    Hi Sarah, my name is Sara. emoticon

    School is important! *wondering if there's any exercise you can do while doing homework at the same time* Hmmmm? Though, it'd be hard to write and exercise at the same time. Does your homework consist of reading with no writing?

    emoticon emoticon
    3283 days ago
    I agree with you! Homework does come first! If you can't get the exercise you want in, be more diligent about watching your intake! YOU'LL BE ALRIGHT! emoticon
    3296 days ago

    Comment edited on: 10/7/2010 9:21:33 PM
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