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Oct 7 Goals

Thursday, October 07, 2010

Okay I am really late doing this today, but it has been non-stop since I got up this morning. So I am going to make this short and sweet.

#1 and #2 met. I realized today I forgot to track my afternoon snack and I have no idea what I had. So my calories without adding that in are 1078. I am sure it was around 150, but not sure. Oops! I went to bodyflow....love that class!!! I went through the mail and mostly cleaned the table off. Not entirely, but mostly. I did get a scrapbook page done, but not for the creative team I am applying for. Still gotta do that. Oh and didn't get the halloween decorations put up...I guess I forgot I had that on my list. Not too bad, but not the best either.

For today:
1. Drink 10 glasses of water
2. Stay under 1400 calories
3. Go to PEP appt (personal trainer).
4. Household chores: Laundry, grocery shopping, Election pollworker training, and decide on food for tomorrow.

As I was driving to my PEP appt I was thinking about why am I failing on the weekends and while I kindof knew the answer I didn't want to admit it, if that makes sense. Because of course once you admit it you SHOULD do something about it. Well I know the answer is because I am not tracking. I have no idea how many calories I am chowing down on from Friday-Sunday. Sooooooo when I spoke with my trainer about it she suggested I track everything this weekend and also bring it to her next week during our appt. So I figured that would help me have some accountability. As I said earlier, it is going to be hard in the eating because I have the party tomorrow night, and then we are going to the melting pot on Saturday. BUT I am going to do my best on every other meal. So we also talked about one of my Thursday chores being to decide on my food for Friday. So then everything was taken care of and I am not eating mindlessly. I am going to try it and see if this won't help me out. :-) So better go get tracking!! lol
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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