I was sooo bad today.
Wednesday, October 06, 2010
I went to lunch today with my two boys and my husband. Of course they wanted Mexican food. I ate a small portion of food, it was just over loaded with calories. This is the first "screw up" I have had and I feel awful. I met the calorie intake, went over on my sodium and fat. Ugh. I can't believe that it never bothered me to eat probably "double" what I did today. I had no will power when it came to the chips and salsa. They tasted soooo damn good. I was soooo stuffed when I "almost rolled" out of there. That won't be happening again. I did come home and did my 30 minute power walk and drank lots of water hoping to wash all that salt away. Tomorrow I go to do lab work and Monday I have a dr. appt. I haven't been to the dr. in more than six months. I am anxious to see my test results since I have been eating right. I am also anxious to get on that scale in the doctor office. My last dr. visit I weighed in at 288 and I was shocked because I honestly felt I weighed over 300. We will see what happens Monday.