Birthday Number 43!

Wednesday, October 06, 2010

Happy Birthday to me! I can't say I have discovered all the secrets to life yet, but I sure feel like I am making some progress. Exercise and movement are what our bodies are made to do. If I deprive my body of activity, I feel worse mentally and physically. Without exercise, I am crabbier and more anxious. This may not sound to profound but to many couch potatoes the idea that walking or taking a couple exercise classes per week could improve an entire life-that's major stuff. If you haven't done it yet- find a friend (that's accountability) and take a walk or start taking a class. I hope your year is happier and healthier too!
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Member Comments About This Blog Post
    Yeah for you Peggy!!
    Tamie Jo
    3906 days ago

    Comment edited on: 10/6/2010 8:22:10 PM
    Happy birthday!


    Have a wonderful, healthy, happy year!
    3906 days ago
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