a quick hello and some goals for the day...
Tuesday, October 05, 2010
hello!! i have been doing well . eating pretty much what i want ..sometimes in moderation and sometimes not.i have had a lot of get togethers out at dinner then the wedding weekend last weekend and just a lot of exposure to food that has no nutrition and i have a hard time sayin no! i have been keeping up with my workouts though and planning my breakfasts lunches and snacks. i have not smoked for 3 weeks and 2 days!! i weighed myself yesterday and was shocked to see that i had lost weight since the last time i weighed myself!!
i had a great workout this morning with my trainer and am goin to get my gel nails put back on and a pedicure. feeling great! my goal just for today is to stick to my meal plan and drink a gallon of water. also to think kind and loving thoughts about myself and others all day!!have a great day everyone!