a quick hello and some goals for the day...

Tuesday, October 05, 2010

hello!! i have been doing well . eating pretty much what i want ..sometimes in moderation and sometimes not.i have had a lot of get togethers out at dinner then the wedding weekend last weekend and just a lot of exposure to food that has no nutrition and i have a hard time sayin no! i have been keeping up with my workouts though and planning my breakfasts lunches and snacks. i have not smoked for 3 weeks and 2 days!! i weighed myself yesterday and was shocked to see that i had lost weight since the last time i weighed myself!!
i had a great workout this morning with my trainer and am goin to get my gel nails put back on and a pedicure. feeling great! my goal just for today is to stick to my meal plan and drink a gallon of water. also to think kind and loving thoughts about myself and others all day!!have a great day everyone!
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Member Comments About This Blog Post
    Congrats on being smoke free and on losing weight!!
    3090 days ago
    You are making some awesome choices for your health! Keep heading in the right direction! emoticon
    3090 days ago
  • no profile photo GEOGIRL
    Sounds like you have a fantastic plan for the day! Not smoking is such an awesome accomplishment, keep up the good work!
    3090 days ago
    Accomplishing goals and rewarding yourself is key. Good for you! Enjoy that pedicure and a smoke-free life. Big ups to you for kicking that habit. I know how hard it is! Keep up the strong work, girlfriend! xoxo
    3090 days ago
    Absolutely amazing - you deserve a huge pat on the back for not smoking. Hard as it is, it is so important and worth it. GO YOU!!!!
    3090 days ago
    Congrats!! Way to motivate me for today :)
    3090 days ago
  • JUNIOR581
    Congrats on the not smoking!! I, myself and struggling to quit. I am hoping that the more I workout and eat better, the easier it will be to kick the habit. Keep up the good work!!!
    3090 days ago
    emoticon on not smoking. That is a hard one to break but you can do it. Good luck and keep Sparking.
    3090 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.