SOBERSUGARHED
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a quick hello and some goals for the day...

Tuesday, October 05, 2010

hello!! i have been doing well . eating pretty much what i want ..sometimes in moderation and sometimes not.i have had a lot of get togethers out at dinner then the wedding weekend last weekend and just a lot of exposure to food that has no nutrition and i have a hard time sayin no! i have been keeping up with my workouts though and planning my breakfasts lunches and snacks. i have not smoked for 3 weeks and 2 days!! i weighed myself yesterday and was shocked to see that i had lost weight since the last time i weighed myself!!
i had a great workout this morning with my trainer and am goin to get my gel nails put back on and a pedicure. feeling great! my goal just for today is to stick to my meal plan and drink a gallon of water. also to think kind and loving thoughts about myself and others all day!!have a great day everyone!
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Member Comments About This Blog Post
  • MORTICIAADDAMS
    Congrats on being smoke free and on losing weight!!
    2812 days ago
  • LOOZINITNOW
    You are making some awesome choices for your health! Keep heading in the right direction! emoticon
    2812 days ago
  • GEOGIRL
    Sounds like you have a fantastic plan for the day! Not smoking is such an awesome accomplishment, keep up the good work!
    2812 days ago
  • SCHENPOSSIBLE
    Accomplishing goals and rewarding yourself is key. Good for you! Enjoy that pedicure and a smoke-free life. Big ups to you for kicking that habit. I know how hard it is! Keep up the strong work, girlfriend! xoxo
    2812 days ago
  • ZURDTA-
    Absolutely amazing - you deserve a huge pat on the back for not smoking. Hard as it is, it is so important and worth it. GO YOU!!!!
    2812 days ago
  • TJWILLIAMS3
    Congrats!! Way to motivate me for today :)
    2812 days ago
  • JUNIOR581
    Congrats on the not smoking!! I, myself and struggling to quit. I am hoping that the more I workout and eat better, the easier it will be to kick the habit. Keep up the good work!!!
    2812 days ago
  • PARKERB2
    emoticon on not smoking. That is a hard one to break but you can do it. Good luck and keep Sparking.
    2812 days ago
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