FYI - My breakfasts are becoming quite boring. Plus, this small breakfast thing is fine, but I need a little BOOST of calories when I get into work to keep me from having to chow down all afternoon, seriously! (I'm trying to HIT my calorie goals this week, the SP designed ones, not my lower goals.) What's that mean? It means I'm out of ideas and ---
I WANT TO EAT YOUR BREAKFASTS!
So leave me a note here. Tell me what you eat for breakfast. Include brands or recipes, if necessary. I'm also going to need the calorie/carb/fat/protein breakdown please, unless you have your breakfast on your tracker and have shared it.
I'm going to start trying these breakfasts out and see if I find a new thing to love in the morning! So - GIVE ME YOUR EGGO...or whatever it is you eat! NOM NOM NOM!
~*~ WTF??? Template 10/5 - 10/10 ~*~
I forgive myself for [[not meeting every single one of my fitness goals]] last week.
Forgiving doesn't mean forgetting, so this week I will [[set more reasonable goals that I know I can reach]] to make sure it doesn't happen again.
FITNESS AND NUTRITION
For my last template, I was able to accomplish [[2 Zumba classes, 1 rowing session, 2 elliptical session, 2 ST sessions including a double session, lots of new ST with the cable machine, my SIBCCT, time on the stationary bike, 3 planks getting up to 45-seconds, 2 racquetball sessions, and 2 tennis sessions]]. (PHEW! I'm tired just listing that!)
I also did [[500+ fitness minutes!]] So this week, I will attempt to achieve [[much of the same! Tennis, racquetball, and fun things that make the exercise seem less like a chore!]].
Three things I will restrain myself from indulging in are:
2. Candy Bars
3. French Fries
(It's time for a road trip so these can KILL me!)
My power food/go-to meal/snack this week will be [[Crustless Spinach, Onion and Feta Quiche or Almonds with Fruit!]].
My main goal this week is to [[eat IN my SP calorie ranges]] and I wont let [[my fear of not progressing]] keep me from doing it.
Last week, I was [[super serious]], this week I will be [[reflective, but fun!]].
LIFE IN GENERAL
For my specially set-aside me time this week, I am going to [[spend some much-needed quality time with my Momma and, hopefully, Becks!]].
I'm going to keep the negative voices in my head at bay by [[reminding myself that it will work, if I work it, in it's own time and eventually]].
And I will STOP PROCRASTINATING when it comes to [[cleaning out my van! *lol* and talking to my Doctor about questions I've been having]].
[[I have earned this weekend away! I will not go crazy because I will be surrounded by people who not only know and believe in my goals, but who share them. We will work to keep each other on task and will enjoy our time together. I will race on Sunday full of the knowledge that fitness does not always have to be such serious business, it can be a fun activity that can bring the entire family together. I will not stress about PRs or even the time, but will simply walk for the joy of being one in a healthier place with my family.]]
[[I will focus my time until then on figuring out more about balance and finding the right balance for my life, and will spend some much needed time with the 2 boys I must leave behind on Friday.]]