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Not a Turbo Fire blog. :(

Monday, October 04, 2010

Well, I had a hard time getting out of bed and moving around this morning. So much so that I decided to listen to my body and not do any TF workouts. Instead, I took another hot bath which seemed to help and then I stretched and tried to get my back back into its normal place....didn't quite get it so will try that daily.

I won't do a TF blog until I get back on track. And hopefully, that won't be too long!
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Member Comments About This Blog Post
    Thankx, Ladies...but it's NOT significantly better. I've considered going to the chiro, but haven't becos the last time I went, my shoulder/arm felt worse than when I went in and I'm too scared to go. He's really a good chiro and I really like what he does/did before that incident.

    I have been stretching after a hot hot soak in the tub and that has helped, but not over it yet. I think I'm going to get offline, take a pill (altho I hate taking meds) and go to bed.
    2758 days ago
    Hang in there! When I ache, I try to go through the motions slowly to more like a stretch so that I can at least do something. I think it helps to get my body back to normal.
    2758 days ago
  • BRENDY_28
    your back is still giving you problems? yes, i think it's wise to rest until it's ok. have you gone to the doctor?
    2759 days ago
    Oh no! Hope you get feeling better soon! emoticon
    2760 days ago
    emoticon hope your "back" to your workouts soon
    2760 days ago
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