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Another quick update...

Monday, October 04, 2010

Well, I seemed to have recovered from my 3-day fall (see “When an unexpected meal falls off the wagon”). It took almost 2 weeks, but I finally lost the weight I had gained and a bit more. So, I’m happy.

Though, now I am wary of saying I’m in “onederland”. I’m still really close to 200, that another slip-up could put me over again. So, I think I’ll wait a bit before shouting it from the rooftops again.

Apart from my weight loss, nothing else has really changed. I’m still tracking my nutrition 6/7 days (with one day off). I’m still walking every day, rain or shine (and I’m up to over 3 miles a day on most days). I’m sleeping OK, but not always getting up early (I usually go to bed between 9 and 11pm). And I’m still trying to tackle the other goals I had set for myself (with not much luck).

Anyway, I hope all is well with you.

Take Care!

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Member Comments About This Blog Post
  • CMCRUZ01
    You sound like you are doing an awesome job! Hope you realize how far you've come.
    2760 days ago
    We are our own worst critics, but know that tomorrow is another day to get back on the bus. You can't be too hard on yourself, rather ALLOW yourself & ACCEPT the fact that we fall down & get right back up again!!

    You can do this, yes you can!!
    2760 days ago
    Good luck!
    2760 days ago

    Comment edited on: 10/4/2010 10:18:35 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.